Go Back

Lemon Chia Pudding 4g Protein – Bright, Creamy, and Refreshing

Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Chia seeds (black or white)
  • Milk of choice (almond, oat, dairy, coconut, or soy)
  • Fresh lemon (you’ll need both zest and juice)
  • Sweetener (maple syrup, honey, or agave)
  • Vanilla extract (optional, but adds warmth)
  • Pinch of salt (to round out the flavors)
  • Optional toppings: fresh berries, shredded coconut, yogurt, lemon zest curls, or sliced almonds

Method
 

  1. Gather your tools: You’ll need a small mixing bowl, a whisk or fork, and a jar or container with a lid.
  2. Mix the base: In the bowl, whisk together 1 cup milk, 1–2 tablespoons maple syrup (to taste), 1–2 teaspoons finely grated lemon zest, 1 tablespoon fresh lemon juice, 1/2 teaspoon vanilla extract, and a pinch of salt.
  3. Add chia seeds: Whisk in 3 tablespoons chia seeds. Whisk for 30–45 seconds to distribute evenly and prevent clumps.
  4. Rest and re-whisk: Let the mixture sit for 5–10 minutes, then whisk again. This step is key for a smooth, even texture.
  5. Chill: Transfer to a jar or keep it in the bowl. Cover and refrigerate for at least 2–3 hours, or overnight for best results.
  6. Stir and taste: Once set, give it a good stir. If it feels too thick, add a splash of milk. Adjust sweetness or lemon to taste.
  7. Serve: Spoon into bowls and top with fresh berries, a dollop of yogurt, or a sprinkle of coconut and extra zest.