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High-Protein Peanut Butter Banana Chia Pudding (Easy & Filling) - A Creamy Make-Ahead Breakfast

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Chia seeds (black or white)
  • Milk (dairy or unsweetened almond, soy, or oat)
  • Plain Greek yogurt (or a high-protein dairy-free yogurt)
  • Natural peanut butter (creamy, no added sugar if possible)
  • Ripe banana
  • Protein powder (vanilla or unflavored; optional but boosts protein)
  • Sweetener (honey, maple syrup, or a zero-cal option), optional
  • Vanilla extract, optional
  • Pinch of salt (balances sweetness)
  • Toppings: extra banana slices, chopped peanuts, cacao nibs, cinnamon, or dark chocolate shavings

Method
 

  1. Mash the banana: In a medium bowl or jar, mash 1 ripe banana until mostly smooth. A few small chunks are fine.
  2. Whisk the wet ingredients: Add 1 cup milk, 1/2 cup plain Greek yogurt, 2 tablespoons peanut butter, 1/2 teaspoon vanilla, and a small pinch of salt. Whisk until the peanut butter is fully incorporated.
  3. Add chia and protein: Stir in 3 tablespoons chia seeds and 1 scoop protein powder (about 20–25 g), if using. Whisk well to prevent clumps.
  4. Sweeten to taste: Taste the mixture. If you want it sweeter, add 1–2 teaspoons honey or maple syrup and whisk again.
  5. Rest and stir: Let the mixture sit for 10 minutes, then stir again. This step helps evenly disperse the chia seeds.
  6. Chill to set: Cover and refrigerate for at least 2 hours, or overnight for best thickness. The pudding will thicken as the chia seeds absorb liquid.
  7. Adjust texture: If it’s too thick in the morning, stir in a splash of milk. If too loose, add 1 teaspoon chia seeds and rest another 15 minutes.
  8. Top and serve: Add banana slices, a drizzle of peanut butter, a few chopped peanuts, or a sprinkle of cinnamon. Enjoy cold.