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Greek Yogurt Chia Pudding. Just 300 Calories, 15g Protein - A Simple, Satisfying Make-Ahead Breakfast

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • Plain nonfat or low-fat Greek yogurt (unsweetened)
  • Chia seeds (black or white)
  • Unsweetened milk (dairy or a fortified plant milk like almond, soy, or oat)
  • Sweetener of choice (honey, maple syrup, agave, or a noncaloric sweetener)
  • Vanilla extract (optional but recommended)
  • Pinch of salt (to balance flavor)
  • Toppings (fresh berries, banana slices, chopped nuts, seeds, nut butter, cinnamon, or unsweetened coconut)

Method
 

  1. Mix the base: In a bowl or jar, combine 3/4 cup plain Greek yogurt, 2/3 cup unsweetened milk, 2 tablespoons chia seeds, 1–2 teaspoons honey or maple syrup (to taste), 1/2 teaspoon vanilla extract, and a tiny pinch of salt.
  2. Stir well: Whisk or stir until everything looks uniform and the chia seeds are evenly dispersed. Scrape the sides so no dry seeds stick.
  3. Rest briefly: Let the mixture sit for 5–10 minutes, then stir again. This prevents clumping and ensures a smooth, even texture.
  4. Chill: Cover and refrigerate for at least 2–3 hours, preferably overnight. The chia seeds will thicken the mixture into a pudding-like consistency.
  5. Adjust thickness: If it’s too thick in the morning, stir in a splash of milk. If too loose, add 1–2 teaspoons more chia and chill another 20–30 minutes.
  6. Add toppings: Finish with berries, banana, a sprinkle of cinnamon, or a few chopped nuts. Keep it simple to stay near 300 calories.
  7. Serve and enjoy: Eat straight from the jar or transfer to a bowl. It’s creamy, lightly sweet, and super satisfying.