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Frozen Chunky Monkey Bites 🍌 The Perfect No-Bake Treat for Kids & Adults

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Prep Time 15 minutes
Total Time 15 minutes
Servings: 12 servings
Ingredients Method

Ingredients
  

  • 3–4 ripe bananas (firm but spotty for best flavor)
  • 1/2 cup creamy peanut butter (or any nut/seed butter)
  • 1 cup dark or semi-sweet chocolate chips
  • 1 tablespoon coconut oil (optional, for smoother melted chocolate)
  • 1/3 cup chopped nuts (walnuts, peanuts, or almonds)
  • 1/4 cup mini chocolate chips or cacao nibs (optional for extra crunch)
  • Flaky sea salt (optional, but highly recommended)
  • Parchment paper and a baking sheet or plate that fits in your freezer
  • Toothpicks or a fork for dipping (optional, but helpful)

Method
 

  1. Prep your tray: Line a baking sheet or large plate with parchment paper. Make space in your freezer so it can lay flat.
  2. Slice the bananas: Cut bananas into 1/2-inch rounds. You want them thick enough to hold peanut butter without breaking.
  3. Make the sandwiches: Spread a small dollop of peanut butter on half the banana rounds. Top with the remaining rounds to make mini sandwiches. Place them on the lined tray.
  4. Freeze briefly: Freeze the banana sandwiches for 20–30 minutes. This helps them stay firm for dipping.
  5. Melt the chocolate: In a microwave-safe bowl, melt chocolate chips with coconut oil in 20–30 second bursts, stirring between each, until smooth. Or melt over a double boiler.
  6. Dip the bites: Using a fork or toothpick, dip each sandwich halfway (or fully) into the melted chocolate. Let excess drip off.
  7. Add toppings: While the chocolate is still wet, sprinkle with chopped nuts, mini chips, cacao nibs, or a tiny pinch of flaky salt.
  8. Final freeze: Return dipped bites to the tray and freeze for 1–2 hours, until the chocolate is set and the centers are firm.
  9. Serve: Enjoy straight from the freezer, or let them sit for 3–5 minutes for a softer bite.