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Easy Peanut Butter Chia Pudding (Dairy-Free & Perfect for Meal Prep) - A Creamy, Satisfying Breakfast or Snack

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 3 tablespoons chia seeds
  • 3/4 cup unsweetened almond milk (or any plant milk: oat, cashew, coconut, soy)
  • 2 tablespoons creamy peanut butter (natural, no-stir or well-stirred)
  • 1–2 tablespoons maple syrup or honey (adjust to taste; use maple for vegan)
  • 1/2 teaspoon vanilla extract
  • Pinch of fine sea salt
  • Optional add-ins/toppings: Banana slices, berries, chopped peanuts, dark chocolate chips, cacao nibs, cinnamon, ground flaxseed, granola

Method
 

  1. Mix the wet ingredients: In a medium jar or bowl, whisk together the almond milk, peanut butter, maple syrup, vanilla, and a pinch of salt until smooth and fully combined. If the peanut butter resists mixing, warm it for 10–15 seconds in the microwave first.
  2. Add chia seeds: Stir in the chia seeds evenly. Make sure they’re fully submerged and not clumping.
  3. Stir, rest, stir again: Let the mixture sit for 10 minutes, then stir again to break up any settling. This step helps prevent clumps and ensures a creamy texture.
  4. Chill to set: Cover and refrigerate for at least 2 hours, or overnight for best results. The pudding will thicken as the chia seeds absorb liquid.
  5. Adjust consistency: If it’s too thick, stir in a splash of milk until you reach your desired texture. If it’s too thin, add 1 more teaspoon of chia, stir, and chill another 20–30 minutes.
  6. Add toppings and serve: Finish with berries, banana slices, chopped peanuts, or a sprinkle of chocolate chips. Enjoy cold.