Go Back

Easy Lemon Chia Pudding (Fresh, Healthy & High-Protein Snack) - Bright Flavor, No Fuss

Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Chia seeds: Black or white both work.
  • Unsweetened milk: Dairy, almond, oat, or soy. Choose what you like.
  • Plain Greek yogurt (2% or 5%): Adds protein and a creamy finish.
  • Fresh lemon: You’ll use both the zest and juice.
  • Sweetener: Honey, maple syrup, or agave. Use your preferred amount.
  • Pure vanilla extract: Rounds out the citrus and adds warmth.
  • Pinch of salt: Optional, but brightens the flavors.
  • Optional toppings: Fresh berries, coconut flakes, sliced almonds, poppy seeds, extra lemon zest.

Method
 

  1. Zest and juice the lemon: Zest the lemon first, then cut and juice it. You’ll need about 1 teaspoon zest and 1–2 tablespoons juice. Avoid the white pith—it’s bitter.
  2. Mix the liquids: In a medium bowl, whisk 1 cup milk, 1/2 cup plain Greek yogurt, 1–2 tablespoons sweetener, 1 teaspoon vanilla, the lemon zest, and 1 tablespoon lemon juice. Taste and adjust sweetness or lemon as needed.
  3. Add chia seeds: Whisk in 3 tablespoons chia seeds until evenly dispersed. Let it sit for 2–3 minutes, then whisk again to break up any clumps.
  4. Chill: Cover and refrigerate for at least 2 hours, or overnight for the best texture. The pudding should be thick and creamy.
  5. Adjust thickness: If it’s too thick, stir in a splash of milk. If it’s too loose, add 1 more teaspoon chia seeds and chill 15–20 minutes.
  6. Serve and top: Spoon into jars or bowls. Add berries, coconut, sliced almonds, or a sprinkle of extra zest. Enjoy cold.