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Creamy Banana Honey Chia Pudding (Perfect Healthy Breakfast Idea) - Simple, Satisfying, and Make-Ahead

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • Chia seeds (black or white)
  • Ripe banana (the spottier the better)
  • Milk of choice (dairy, almond, oat, soy, or coconut)
  • Honey (or maple syrup if preferred)
  • Pure vanilla extract
  • Pinch of cinnamon (optional)
  • Pinch of sea salt (optional, enhances flavor)
  • Toppings: sliced banana, berries, chopped nuts, shredded coconut, granola, or a drizzle of nut butter

Method
 

  1. Mash the banana: In a medium bowl, mash one ripe banana until mostly smooth. A few small chunks are fine—they’ll add texture.
  2. Add liquids: Stir in 1 cup of your favorite milk, 1–2 teaspoons of honey (to taste), and 1/2 teaspoon vanilla. If using, add a pinch of cinnamon and a small pinch of sea salt.
  3. Whisk in chia seeds: Add 3 tablespoons chia seeds. Whisk for 30–45 seconds so the seeds don’t clump. Let the mixture sit for 5 minutes, then whisk again to break up any forming clusters.
  4. Chill and set: Pour into a jar or airtight container. Cover and refrigerate for at least 2 hours, ideally overnight, until thick and pudding-like.
  5. Adjust texture: If it’s too thick in the morning, stir in a splash more milk. If it’s too thin, mix in 1 teaspoon extra chia and chill 10–15 more minutes.
  6. Top and serve: Add your favorites—more banana slices, berries, nuts, coconut, or a drizzle of almond butter. Enjoy cold.