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Chia Seed Pudding Calories - A Light, Satisfying Make-Ahead Breakfast

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • Chia seeds: Whole black or white chia seeds (not ground).
  • Milk: Unsweetened almond milk, oat milk, cow’s milk, or coconut milk. Choose based on calories and taste.
  • Sweetener (optional): Maple syrup, honey, agave, or zero-calorie sweetener.
  • Flavor boosters (optional): Vanilla extract, cinnamon, cocoa powder, or a pinch of salt.
  • Toppings (optional): Fresh berries, sliced banana, nut butter, nuts, seeds, coconut flakes, or dark chocolate.

Method
 

  1. Measure the base: In a jar or bowl, combine 2 tablespoons chia seeds with 1/2 cup milk.
  2. Flavor it: Add 1/2 teaspoon vanilla extract and a small pinch of salt. If using, add 1 to 2 teaspoons maple syrup or sweetener to taste.
  3. Whisk well: Stir for 30–45 seconds to break up clumps. Let it sit 5 minutes, then stir again to keep seeds evenly distributed.
  4. Chill: Cover and refrigerate for at least 2 hours, ideally overnight, until thick and pudding-like.
  5. Adjust texture: If it’s too thick, stir in 1–2 tablespoons more milk. If too thin, add 1 teaspoon more chia and chill 15–20 minutes.
  6. Top and serve: Add fruit or other toppings just before eating.