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3-Ingredient Chia Pudding — Quick & Healthy Snack

Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings

Ingredients
  

  • Chia seeds: 3 tablespoons
  • Milk of choice: 1 cup (almond, oat, coconut, dairy, or soy all work)
  • Sweetener: 1–2 teaspoons maple syrup, honey, or agave (adjust to taste)

Method
 

  1. Start with a jar or bowl: Choose a container with a lid, like a mason jar. It makes shaking and storage easier and less messy.
  2. Add liquids first: Pour in the milk and sweetener. If using vanilla or a pinch of salt, add it now. Stir or shake to combine.
  3. Stir in chia seeds: Sprinkle the chia seeds over the liquid and whisk well for 30–45 seconds, breaking up any clumps. Let it sit for 2 minutes, then stir again to prevent settling.
  4. Chill to thicken: Cover and refrigerate for at least 2 hours. For best texture, chill overnight.
  5. Check consistency: After chilling, give it a quick stir. If it’s too thick, add a splash of milk. If it’s too thin, stir in 1 teaspoon more chia and chill 15–20 minutes.
  6. Top and enjoy: Keep it simple or add fruit, nuts, or a drizzle of nut butter. Serve cold with a spoon.