Measure your base: Add 2 tablespoons chia seeds to a jar or bowl. For a standard single serving, use 1/2 cup milk and 1 to 2 teaspoons sweetener.

Mix well: Pour in the milk and sweetener. Whisk or stir vigorously for 30 seconds to break up clumps. A small whisk or fork works best.

Rest and stir again: Let the mixture sit for 5 minutes, then stir again. This second stir keeps the seeds from settling at the bottom.

Chill: Cover and refrigerate for at least 2 hours, or overnight for the thickest texture. The pudding will continue to set as it chills.

Adjust: If it’s too thick in the morning, add a splash of milk and stir. If it’s too thin, stir in another teaspoon of chia seeds and let it sit 10 to 15 minutes.

Top and serve: Finish with fruit, a drizzle of nut butter, or a sprinkle of granola. Serve cold.